Let’s Build a Plan That Finally Fits Your

Changing Body and Your Life

At New England Functional Wellness, care starts with understanding why things feel different and building a clear, personalized plan to support your health now and for the decades ahead. Your care is guided by a licensed Nurse Practitioner, combining decades of experience in conventional care with a root-cause, functional approach.

Better With Age Blueprint

This is the moment things start making sense — when confusion settles, and you finally understand what your body has been asking for.

The Better With Age Blueprint is the required starting point for care. In three focused visits, we uncover what’s actually driving your symptoms - from inflammation, metabolism, nutrient deficiencies, hormones to gut health - and then map out a clear, personalized blueprint so you’re no longer guessing.

What This Includes:

A comprehensive intake + root-cause symptom mapping

Review of recent labs (or guidance on ordering what’s missing)

Clear clinical insight into why things have shifted

A guided health coaching session to translate insight into action and support implementation

A personalized plan, with next steps decided together

Best for you if:
You feel “off,” tired, foggy, or frustrated and want real answers before committing to ongoing care. We accept a limited number of Blueprint patients each month to ensure depth of care.

Better With Age Signature Plan

Deeper support for real, lasting change.

This is where momentum returns, energy stabilizes, brain fog lifts, and your body starts responding again. The Signature Plan is for women who are ready to move beyond insight and fully reset their energy, clarity, and health. This high-touch program builds on your Blueprint with ongoing support, monitoring, and adjustments as your body responds. Care may include clinical labs, prescription medications (when appropriate), and medical decision-making, all tailored to how your body responds.

What's Included:

1:1 clinical visits and ongoing guidance

Lab monitoring and plan adjustments

Medication & tailored supplement support when appropriate

Lifestyle strategies that fit real life

Biweekly health coaching to support implementation, consistency, and real-life application

Best for you if:
You want consistent support and are ready to address the root causes, not manage symptoms. This is a committed care relationship designed for women who are ready to stay engaged through change.

Momentum & Sustain Membership Tiers

So you don’t have to start over every time something shifts.

After completing the Blueprint or Signature Plan, patients can transition into ongoing care. These options provide continuity, monitoring, and trusted access as your health needs change over time. Ongoing care options are available to established patients and provide continued medical oversight as your health needs evolve.

Ongoing Care Options include:

Momentum Plan: monthly 1:1 visits and DM support to maintain progress and refine your plan

Sustain Plan: Quarterly visits and long-term oversight for symptoms, labs, prescriptions, and steady care

Best for you if:
You value continuity and want a trusted provider as your body continues to shift. Available to established patients only.

STRAIGHT FROM OUR HAPPY Patients

"Katie's attention to her patient's needs, supersedes any experience I've ever had in the medical field. She listens and she's relentless in finding answers. She looks at the whole picture as it relates to a patients health and wellness with no judgement. I highly recommend Katie and New England Functional Wellness. I also just completed the metabolic spark program and I highly recommend it!"

Jodi. B (Google Review)

Frequently Asked Questions

Clear answers to the most common questions women ask before working with Katie.

What labs do you run, and are they covered?

We start with standard blood work, and whenever possible, it’s run through your insurance.  Common labs include:

metabolic panels, inflammatory markers, thyroid panel, insulin, lipid panel and nutrient markers. I also offer optional functional labs (Dutch, GI-MAP, etc.) when clinically indicated. These are never required - we use them when they will meaningfully impact your plan.  Advanced functional testing is not covered by insurance and would be additional out-of-pocket costs.

Do you take insurance?

I don’t bill insurance for services at New England Functional Wellness. This allows us to go deeper, spend real time together, and use a root-cause approach that insurance-based care simply doesn’t support. The good news: Most of your blood work is ordered through your insurance (and obtained at a local quest) and I help ensure we use covered labs whenever possible.   


You can also use HSA/FSA funds for your investment.

What happens with the Signature Plan is over?

You won’t finish the four months and suddenly feel like you’re on your own. Most women choose to continue in one of my maintenance memberships, which offer ongoing support, lab monitoring, prescription management (thyroid when appropriate), and accountability. Think of it as keeping momentum and staying proactive instead of slipping backward. The goal is long-term health, not another “program” you graduate from and forget about.

What makes your practice different from regular primary care or a one-off functional medicine consult?

Most women come to me after years of bouncing between short appointments, normal labs, and well-meaning providers who simply don’t have the time or tools to look deeper. Traditional primary care is built around symptom management. A one-off functional medicine consult may give you information, but you’re usually left to figure everything out on your own.

 

The Better With Age Program is different.  It’s a structured, step-by-step process that gives you the time, attention, and clarity you deserve. Instead of rushing through your concerns, we sit down and look at the full picture - your metabolism, hormones, gut, stress patterns, brain health, and lifestyle - and we connect the dots together. You’re not handed a confusing list of labs or a stack of supplement bottles. You’re given a personalized roadmap, clear explanations, and ongoing support so you can actually follow through and feel better.

 

This isn’t about quick fixes. It’s about understanding what’s really going on in your body and having a partner who walks with you through the changes. That’s what makes Better With Age a completely different experience than anything you’ve likely had in conventional care.

Can this help with brain fog / menopause?

Yes, in fact, these are two of the most common reasons women join this program. Brain fog, forgetfulness, irritability, sleep changes, and weight shifts are often rooted in metabolic changes, hormone fluctuations, inflammation, stress patterns, or nutrient deficiencies. When we investigate the actual drivers — instead of chalking it up to “just aging” — women are often amazed by how much clarity and energy they get back. You don’t have to accept foggy thinking or feeling “off” as your new normal.

Do you offer payment plans?

Yes.  You may use: HSA/FSA funds, split payments or pay in full. The full investment must be paid prior to the completion of the Better With Age Signature Plan. The ongoing membership plans are paid monthly.

Will I need a ton of supplements?

No. My approach is “use what matters, skip what doesn’t.” Supplements can be incredibly helpful, but only when they are targeted and intentional. I don’t believe in overwhelm, long lists, or throwing products at symptoms. We focus on the foundations first — metabolism, stress, sleep, nourishment, gut health — and use supplements as supportive tools, not the center of your plan.

Where is your practice located?

I’m licensed to practice functional medicine in Massachusetts and New Hampshire. I work with women virtually across both states, including Boston, Cape Cod, the South Shore, MetroWest, and Western MA, as well as the Seacoast, Lakes Region, and White Mountains of NH,  through a secure telehealth, HIPAA-compliant platform.

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