COMPLIMENTARY BRAIN-HEALTH WORKBOOK
Worried About Your Memory
or Your Family's History of Dementia?
Your family history is not your whole story.
Whether you've noticed changes in your memory or focus, have a parent living with dementia or simply want to be proactive about your brain health, understanding where you stand is a meaningful place to start.
My Better Brain Snapshot is a guided workbook designed to help you explore your personal brain-health landscape, recognize areas that deserve attention and identify practical next steps.
What’s Inside Your Snapshot?
A clear, personalized view into your cognitive wellness designed to turn uncertainty into proactive understanding.
Reflect on your cognitive health
Take a closer look at changes you may be noticing in your memory, focus and everyday thinking, including when to seek further evaluation.
Understand your personal risk landscape
Explore how family history, cardiovascular and metabolic health, sleep, movement and other factors relate to brain health.
Know which questions to ask
Learn about health markers worth discussing with your provider and questions that can help guide a more informed conversation.
Identify your next steps
Bring everything together to choose one or two priorities that feel meaningful and manageable for you.
A PERSONAL MESSAGE
A Note From Katie
I've spent more than two decades in nursing, much of that time working with older adults and witnessing the impact of cognitive decline on individuals and families.
That experience is a big part of why I now work with women in midlife. I want you to have the opportunity to understand your health and make informed decisions long before a crisis forces you to.
This workbook isn't a test, and it won't predict your future. It's a starting point for asking better questions, understanding where you have influence and taking action with greater clarity.
We don't get to choose every card we're dealt. But we do get to play the ones we can influence.
Katie Creedon, APRN, MSN, NP-C
Founder, New England Functional Wellness
Ready to Take a Closer Look at Your
Brain Health?
Get your Better Brain Snapshot for just $19 and discover where to focus next.
A clearer picture of your brain health. Reflect on changes in memory and thinking, explore your family history and identify factors that may influence your cognitive health.
A better understanding of where to focus. Explore the connections between brain health, blood sugar, cardiovascular health, sleep, nutrition and other aspects of healthy aging.
Practical next steps you can make your own. Identify your priorities, learn which health markers are worth discussing and prepare meaningful questions for your healthcare provider.